Episode 14

Reflect to Lead: Unlocking Growth Through Consistent Self-Awareness

Episode Summary

Reflective practice is a powerful tool for leaders, enabling them to learn, grow, and make better decisions. By setting aside regular time for self-assessment, leaders can celebrate successes, identify areas for improvement, and strengthen team relationships. Start small—consistent reflection builds resilience, deepens self-awareness, and fosters lasting growth.

Key Points:

• Regular reflection supports continuous growth by helping leaders learn from experiences, avoid repeating mistakes, and make better decisions.

• Reflective practices enhance self-awareness and improve emotional intelligence, which strengthens relationships and fosters a positive team culture.

• Consistency is key—start with small, manageable practices like journaling or weekly check-ins to make reflection a sustainable part of your leadership routine.

Resources

• Blog Posts:

  • Clarity Breaks

  • The Happiness Advantage

  • Waking Up Well

  • Go Hard or Go Home

  • Mastering Leadership: 3 Powerful Tips for Enhancing Your Leadership Skills

• Reflection Handout

• Free Leadership Toolbox

• Resource Page

Related Episodes

• Clear the Clutter: The Power of Clarity Breaks

• Small Steps, Big Impact: The Power of Consistency over Intensity

• Building Strong Leadership: Essential Habits for Lasting Impact

Listen

Listen on Sound Sugar Radio Monday to Friday at 11:00 am and approximately every 90 minutes. The audio will be posted to listen here next week.

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About Jacquie:

Jacquie is the founder of Leadership and Life by Kayric Inc, where she blends the best of teaching, leadership, and the occasional The West Wing reference to help non-profits and small business build strong leaders and healthy teams. Utilizing DISC and The Five Behaviours of a Cohesive team, combined with teaching knowledge and experience, Jacquie strives to empower leaders with the skills no one taught them and to create teams who want to work together.

Formerly a junior high teacher (who loves teenagers), Jacquie brings a decade of classroom wisdom, ten years corporate training experience, a growth mindset, and a sprinkle of mild rebellion to her dynamic approach.

In her free time, Jacquie channels her passion for community improvement by volunteering with school councils, serving on non-profit boards, and generally finding ways to make her corner of the world a better place. You can also find her on the side of a soccer pitch, at Remedy Café or in her scrapbook room.

Contact Jacquie