
Leadership & Life Essentials
A Radio Show
A weekly show that delivers concise, actionable insights on effective leadership
Listen
Current Episode:
Sound Sugar Radio
Monday - Friday @ 11:00 am
(repeats approximately every 90 minutes)
Past Episodes:
Apple Podcast
Spotify
(or listen from the show page)
Episode 40: From Friction to Flow: Using DISC to Build Stronger Teams
Stronger teams start with understanding—DISC gives you the language to get there. Get practical insights to work better with people on your team. Discover how each style contributes and what they need to succeed.
Episode 39: Everyday Leadership: Practical Influence Without the Title
Discover what sets leadership apart from management and why your title doesn’t define your impact.
Learn the key behaviours that help you lead from any role—no authority required.
Practical tips to help you step up, support your team, and lead with confidence every day.
Episode 38: The Leadership Gap: The Hidden Cost of Avoiding Team Development
Avoiding team development might save time and money upfront, but the hidden costs can quietly drain your organization.
From turnover to low engagement, the ripple effects of underdeveloped leaders and teams are real.
Unpack what those costs look like—and what you can do instead.
Episode 37: Webcam to Wow: Practical Tips for Effective Virtual Meetings
Virtual meetings are here to stay—but that doesn’t mean they have to be painful.
Discover 7 practical tips to help you show up with more confidence, clarity, and presence online.
Whether you're leading or attending, these small shifts can make a big impact.
Episode 36: Stop Dreading Meetings - 3 Tips for Getting Results
Tired of meetings that go nowhere?
Discover three simple strategies to make your meetings more focused, productive, and worth everyone’s time.
It’s time to stop dreading meetings—and start leading them with purpose.
Episode 35: Stronger Teams Start with Better Communication: How DISC Helps
High-performing teams aren’t built on skills alone—they’re built on trust, communication, and understanding. DISC is a powerful tool that helps teams work better together by aligning strengths, improving communication, and building real trust.
Episode 34: From Clash to Connection: Using DISC to Navigate Conflict with Confidence
Conflict is part of every team—but it doesn’t have to derail progress. Explore how each DISC style experiences and responds to conflict. Learn simple, practical strategies to reduce tension and build stronger working relationships.
Episode 33: Leadership and Life Bookshelf: The Power of Moments – The Secret Power of Defining Moments
Why do some experiences stick with us while others disappear? The Power of Moments unpacks the elements that make certain moments unforgettable—and how we can create more of them in our work, leadership, and life.
Episode 32: Leading Smarter: Avoiding 6 Leadership Mistakes
Many leaders make mistakes simply because they were never taught key leadership skills. From micromanaging to avoiding conflict, these missteps can damage team trust and productivity. Learn how to recognize and correct these common mistakes to become a stronger, more effective leader.
Episode 31: Building Stronger Teams: 3 Lessons from The Five Behaviours
What makes a team truly cohesive? Trust is more than a buzzword—it’s the foundation for real teamwork. Healthy conflict leads to better results, and accountability works best when it’s shared by the whole team, not just the leader.
Episode 30: Speak Their Language: Using DISC to Communicate with Anyone
Ever feel like you're speaking a different language at work? DISC helps you understand communication styles so you can adapt and connect better. Learn how to get to the point with a D, engage an I, reassure an S, and give a C the details they need!
Episode 29: Brain on Overload: Why You Can’t Focus (and How to Fix it)
Feeling overwhelmed and struggling to focus? Your brain might be in overload mode, making it hard to prioritize, start tasks, or stay motivated. In this episode, we’ll break down why overwhelm happens and share simple, science-backed strategies to get unstuck and take action.
Episode 28: Leadership and Life Bookshelf: The Happiness Advantage – How Happiness Leads to Success
Happiness isn’t just a result of success—it’s the key to achieving it. Drawing from The Happiness Advantage, we explore how a positive mindset boosts performance, resilience, and relationships. Learn practical strategies to rewire your brain for happiness and unlock greater success.
Episode 27: The Trust Factor: Building Stronger Teams & Relationships
Trust is the foundation of every great team, but it doesn’t happen by accident. Explore how to build, maintain, and rebuild trust—whether in leadership, teams, or personal relationships. Tune in for practical strategies and real-world insights to strengthen trust in your workplace and beyond.
Episode 26: More than a Gold Star: The Lasting Power of Recognition
Recognition isn’t just a childhood reward—it’s a powerful leadership tool that drives engagement, retention, and team success. From small shoutouts to formal programs, acknowledging effort and achievement builds trust, strengthens culture, and boosts performance. Explore why recognition matters, common barriers, and simple ways to make it a daily habit in your leadership.
Episode 25: Unlocking Your DISC Report: Turning Insights into Action
Your DISC report is packed with insights—but how do you actually use them? Learn how to leverage your strengths, stay motivated, and adapt to different styles for better communication and teamwork. Plus, I’ll share personal examples of how DISC has helped me navigate work and relationships.
Episode 24: Leadership and Life Bookshelf: Dare to Lead – Courageous Leadership in Action
What does it take to be a courageous leader? Dive into Brené Brown’s Dare to Lead and explore key lessons on vulnerability, trust, and resilience. Learn how to embrace discomfort, build stronger teams, and lead with authenticity.
Episode 23: Core Values That Stick: From Empty Promises to Everyday Actions
Core values shouldn’t just be feel-good statements—they should shape every decision in your organization. In this episode, we’ll explore why core values often fail, how to define them in actionable terms, and what it takes to build a culture where values are lived, not just listed.
Episode 22: Mastering Conflict with 'I Statements': A Simple Tool for Better Conversations
Discover how "I statements" can transform conflicts into productive conversations. Learn a simple four-step approach to express feelings and needs without creating defensiveness. Plus, get practical tips and examples to start using this technique right away.
Episode 21: Best Day, Worst Day: Using DISC to Understand and Manage Motivation
Explore how understanding your best and worst days can help improve motivation and productivity using the DISC model. Learn how each DISC style thrives and struggles in different environments, and discover practical tips for managing each type. Tune in to cultivate more "best days" and build stronger, more effective teams.
