Leadership & Life Essentials

A Radio Show

A weekly show that delivers concise, actionable insights on effective leadership

Listen

Current Episode:

Sound Sugar Radio

Monday - Friday @ 11:00 am

(repeats approximately every 90 minutes)

Past Episodes:

Apple Podcast

Spotify

(or listen from the show page)

Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 42: From Firefighting to Forward Thinking: Making the Time to Lead

Leaders often find themselves stuck in reactive mode—putting out fires instead of planning ahead. This episode explores how to shift from constant urgency to intentional leadership. Learn how to reclaim your time, prioritize what matters, and lead with clarity and purpose.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 41: Take Back Your Time: 3 Strategies Every Leader Needs

Busy leaders often feel stretched too thin. This segment shares three practical time management strategies to help them focus on what matters most. Learn how to prioritize with purpose, protect time for deep work, and say no without guilt.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 39: Everyday Leadership: Practical Influence Without the Title

Discover what sets leadership apart from management and why your title doesn’t define your impact.
Learn the key behaviours that help you lead from any role—no authority required.
Practical tips to help you step up, support your team, and lead with confidence every day.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 32: Leading Smarter: Avoiding 6 Leadership Mistakes

Many leaders make mistakes simply because they were never taught key leadership skills. From micromanaging to avoiding conflict, these missteps can damage team trust and productivity. Learn how to recognize and correct these common mistakes to become a stronger, more effective leader.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 29: Brain on Overload: Why You Can’t Focus (and How to Fix it)

Feeling overwhelmed and struggling to focus? Your brain might be in overload mode, making it hard to prioritize, start tasks, or stay motivated. In this episode, we’ll break down why overwhelm happens and share simple, science-backed strategies to get unstuck and take action.

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