Leadership & Life Essentials

A Radio Show

A weekly show that delivers concise, actionable insights on effective leadership

Listen

Current Episode:

Sound Sugar Radio

Monday - Friday @ 11:00 am

(repeats approximately every 90 minutes)

Past Episodes:

Apple Podcast

Spotify

(or listen from the show page)

Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 39: Everyday Leadership: Practical Influence Without the Title

Discover what sets leadership apart from management and why your title doesn’t define your impact.
Learn the key behaviours that help you lead from any role—no authority required.
Practical tips to help you step up, support your team, and lead with confidence every day.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 32: Leading Smarter: Avoiding 6 Leadership Mistakes

Many leaders make mistakes simply because they were never taught key leadership skills. From micromanaging to avoiding conflict, these missteps can damage team trust and productivity. Learn how to recognize and correct these common mistakes to become a stronger, more effective leader.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 29: Brain on Overload: Why You Can’t Focus (and How to Fix it)

Feeling overwhelmed and struggling to focus? Your brain might be in overload mode, making it hard to prioritize, start tasks, or stay motivated. In this episode, we’ll break down why overwhelm happens and share simple, science-backed strategies to get unstuck and take action.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 27: The Trust Factor: Building Stronger Teams & Relationships

Trust is the foundation of every great team, but it doesn’t happen by accident. Explore how to build, maintain, and rebuild trust—whether in leadership, teams, or personal relationships. Tune in for practical strategies and real-world insights to strengthen trust in your workplace and beyond.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 26: More than a Gold Star: The Lasting Power of Recognition

Recognition isn’t just a childhood reward—it’s a powerful leadership tool that drives engagement, retention, and team success. From small shoutouts to formal programs, acknowledging effort and achievement builds trust, strengthens culture, and boosts performance. Explore why recognition matters, common barriers, and simple ways to make it a daily habit in your leadership.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 25: Unlocking Your DISC Report: Turning Insights into Action

Your DISC report is packed with insights—but how do you actually use them? Learn how to leverage your strengths, stay motivated, and adapt to different styles for better communication and teamwork. Plus, I’ll share personal examples of how DISC has helped me navigate work and relationships.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 23: Core Values That Stick: From Empty Promises to Everyday Actions

Core values shouldn’t just be feel-good statements—they should shape every decision in your organization. In this episode, we’ll explore why core values often fail, how to define them in actionable terms, and what it takes to build a culture where values are lived, not just listed.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 21: Best Day, Worst Day: Using DISC to Understand and Manage Motivation

Explore how understanding your best and worst days can help improve motivation and productivity using the DISC model. Learn how each DISC style thrives and struggles in different environments, and discover practical tips for managing each type. Tune in to cultivate more "best days" and build stronger, more effective teams.

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