Episode 1: Unplugged - The Art of Truly Disconnecting from Work
Episode 1
Unplugged:The Art of Truly Disconnecting from Work
Episode Summary
Today’s episode explores why disconnecting from work is so difficult and why it's crucial for your well-being. We'll share simple strategies to help you unplug, manage expectations, and recharge effectively.
Key Points:
It’s important to take time off.
How do you disconnect as an employee?
How do you support employees as a manager?
Resources
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Unplugged - The Art of Truly Disconnecting from Work (Episode 1)
About Jacquie:
Jacquie is the founder of Leadership and Life by Kayric Inc, where she blends the best of teaching, leadership, and the occasional The West Wing reference to help non-profits and small business build strong leaders and healthy teams. Utilizing DISC and The Five Behaviours of a Cohesive team, combined with teaching knowledge and experience, Jacquie strives to empower leaders with the skills no one taught them and to create teams who want to work together.
Formerly a junior high teacher (who loves teenagers), Jacquie brings a decade of classroom wisdom, ten years corporate training experience, a growth mindset, and a sprinkle of mild rebellion to her dynamic approach.
In her free time, Jacquie channels her passion for community improvement by volunteering with school councils, serving on non-profit boards, and generally finding ways to make her corner of the world a better place. You can also find her on the side of a soccer pitch, at Remedy Café or in her scrapbook room.