Leadership & Life Essentials

A Radio Show

A weekly show that delivers concise, actionable insights on effective leadership

Listen

Current Episode:

Sound Sugar Radio

Monday - Friday @ 11:00 am

(repeats approximately every 90 minutes)

Past Episodes:

Apple Podcast

Spotify

(or listen from the show page)

Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 29: Brain on Overload: Why You Can’t Focus (and How to Fix it)

Feeling overwhelmed and struggling to focus? Your brain might be in overload mode, making it hard to prioritize, start tasks, or stay motivated. In this episode, we’ll break down why overwhelm happens and share simple, science-backed strategies to get unstuck and take action.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 12: Mastering the Art of Delegation: Empower Your Team and Reclaim Your Time

Discover the keys to effective delegation, why it’s a critical skill for leaders, and how to overcome common obstacles that hold people back. Learn practical tips for delegating successfully, empowering your team, and freeing up your time to focus on what truly matters. Get ready to elevate both your leadership and your team’s potential.

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 9: Tackle Your Tasks: A Simple Guide to Prioritizing with the Eisenhower Box

Dive into the Eisenhower Box, a powerful prioritization tool that helps you focus on what truly matters. Learn how to categorize tasks into four key quadrants—urgent, important, delegate, and delete—to reclaim your time and reduce stress. With practical examples and actionable tips, this episode is your guide to staying organized and productive!

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Jacquie Surgenor Gaglione Jacquie Surgenor Gaglione

Episode 2: Clear the Clutter - The Power of Clarity Breaks

Clarity breaks are essential for leaders, offering dedicated time away from daily tasks to think, reflect, and gain perspective. These breaks enhance decision-making, creativity, and focus while reducing stress. By scheduling regular clarity breaks in a distraction-free environment, leaders can transition from merely managing tasks to strategically improving their business and personal effectiveness.

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