In today's landscape, virtual meetings have transitioned from being the exception to the norm. However, despite their prevalence, many of us may still lack the updated skillset required to effectively lead these virtual gatherings.

When someone asks you to commit to a project, volunteer with a group or attend a meeting, is your default answer, “yes”? Or are you able to reflect and give a firm “no”? Or do you say yes, but wish you said no?

Go Hard or Go Home!
It’s All or Nothing!
No Pain, No Gain!

I’m not sure when I first heard these phrases, but I somehow never thought to question them.

I’ve practiced several different morning routines over the years, but none have really stuck. I understand the importance of a good morning routine, and I am always happier when I can get myself settled and set in the morning before the hecticness of everything starts, but inevitably, the lure of my cozy bed wins out over the alarm clock.