Perfectionism: Antidotes & Tomorrow Thinking

We have a strong tendencies to expect perfectionism from ourselves. Lowentheil has two great podcasts which address the dangers of perfectionism. In Antidotes to Perfectionism, she discusses the minimum baseline concept where we are better to take small consistent steps rather than getting caught in all or nothing thinking. In Perfectionist Fantasies and Tomorrow Thinking, she walks through the danger of creating a perfectionist future reality and how we put off starting until tomorrow, rather than starting something smaller today.

Lowentheil has two great episodes on Perfectionism:

Episode 36: Antidotes to Perfectionism

Episode 90: Perfectionist Tendencies and Tomorrow Thinking