UFYB: Embrace the Suck

I first heard the phrase “Embrace the Suck” from Brene Brown, But Lowentheil uses it here too in reference to the tough negative emotions that we tend to ignore and push down so we don’t feel. She argues that we need to accept that we will have them and acknowledge them when they come so we can actually address them and move forward.

Episode 135: Embrace the Suck - Listen here