Unf*ck Your Brain

 
Unfuck Your Brain Podcast.jpg

Lowentheil is a master coach and her podcasts are often about 20 minutes, which is the perfect length for my walk around my neighbourhood. She gives tangible advice about changing my mindset and reframing my thoughts that I find essential when I am struggling in a challenging mental loop.

Image taken from website: Learn more about the podcast

 
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Start with Why - The TED Talk

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At The Table